Aqua essentials are held at the Lightning Ridge Swimmimg Pool Centre each Monday at 11am, Wednesday at 5pm and Thursday at 11am. This session is for women and men of all levels of fitness.

Wednesday classes for men only at 12pm.

Deep water classes for women and men at all levels of fitness. A buoyancy belt is worn which adds to the dynamic effort of water exercise. This class is Monday at 5pm

Aqua Power is a program held each Thursday at 5pm, this program using resistance equipment and cardiovascular activities for individuals with strong base fitness levels.

There are all levels of exercise for all ages and all fitness levels, on various days of the week, these classes are taught by the remarkable Ann-Marie Dean, Leigh Black and Mick Ar-Kit.

The only cost is entry to the pool, and all you have to take along is a drink of water, a hat and some sunscreen.